Changing our language can impact our progress toward goals and effective habits.
Using weasel words can paralyze us and keep us from reaching our goals. Simple examples include: “I’m hoping to lose weight,” “I’m planning to look for a new job,” and “I’m trying to get more organized.” These phrases instill doubt and may unconsciously permit us to settle for whatever happens. They lower expectations and move us toward failure.
Edit these words when you talk to yourself and others. Begin to say phrases like, “I will lose weight,” “I am actively looking for a new job,” and “I will get more organized.” Instead of saying, “If I can get organized,” say “When I get organized.” You can also add the phrase, “I used to overeat, be lazy, wake up late,” etc.
Use these substitutions:
- “When” instead of “If”
- “I will” instead of “I might” or “I’ll try”
- “I am” instead of “I hope to”
- “I have” instead of “I’m trying to”
Our words have power for others and ourselves.
