Five Ways To Stay Healthy

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Your body is similar to a machine. Take a car, for instance. If you don’t put in the right gas or put in really dirty oil, the car will eventually come to a halt. If you are treating your body … Continued

One Helpful Phrase For Eating Healthy

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Weight loss tips are everywhere you look. I’ve always enjoyed flipping through books and articles on the subject to see what I can learn. If simply reading about it made weight loss happen, I’d be set! But unfortunately, action is … Continued